This kit features added fiber and plenty of fruits and vegetables, plus it incorporates salmon with omega 3 fatty acids.
The food recommended for one day is based on a 2,000-calorie daily intake.
The discretionary calories are kept to a minimum in this appealing presentation containing enough food to satisfy most people.
Use the kit by itself to help clients see appropriate daily intake or use these replicas with others you have collected to teach a variety of clientele in many situations.
Resealable bags are included for storage.
Kit includes:
Breakfast:
- margarine, 1 tsp.
- milk, low fat, 4 fl. oz.
- muffin, bran, 2-1/2" dia., 1-1/2 oz.
- oatmeal, 1 cup
- orange, peeled, 2-1/2" dia.
- water
Lunch:
- apple, Golden Delicious, 6 oz.
- bread, whole grain, 2 slices
- cheese slice, American, 1 oz.
- lettuce, Romaine, large leaf
- mayonnaise, 1 tsp.
- milk, skim, 8 fl. oz.
- tomato slice
- turkey slice, 2 oz.
Dinner:
- broccoli, 1 cup
- cake wedge, angel food, 25 g
- dressing, French, 1 tbsp.
- rice, brown, 1/2 cup
- salmon, 3 oz.
- salad, tossed in bowl, 1 cup
- strawberries, 6
- water
Snacks:
- almonds, 1 oz.
- yogurt, 8 oz.
